Today I worked out twice. First to Jillian Michaels Yoga Meltdown, (level 2)-approx. 30 min.
Also worked out to Jillian's No more trouble zones-40min. (used 5lb. Weights)
Diet: breakfast: eggs,butter, cheese, 1 c. Kashi Go Lean cereal, with light vanilla soy milk.
Lunch: 2 tuna patties, black beans, water, one skinny cow ice cream sandwich. Dinner: subway, chicken, with veggies. Light mayo. Diet lemonade.
I feel stronger today, I could do "surrenders" a little easier during the workout. I can already see and feel a difference in wearing my clothes.
My goal this week:
- workout 5 times this week.
- watch my diet-stick to low fat, high protein foods, limit to a maximum of 1 can of soda per day (eventually stop all together, no diet soda.)
-weigh myself once a week in the am, before I eat breakfast.
-measure myself once a week, keep track of BMI.
Weight: 224.8 (@8:00am, before eating).
Monday, August 9, 2010
Sunday, August 8, 2010
Baby Steps to running
The purpose of this blog is to hold myself accountable for training for a marathon! I will be running a half marathon in Nashville, TN on April 30th, 2011 for the MAGIC Foundation and specifically for my own daughter, Minnie! I am very excited about this and want to do the best I can to raise awareness and money for MAGIC.
Also it will help me track my overall progress of losing weight and logging my daily activity and food intake.
Also it will help me track my overall progress of losing weight and logging my daily activity and food intake.
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